How We Help People Thrive
We help individuals use their minds more intentionally-training the awareness, habits, and focus that turn goals and values into aligned, sustainable action.
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Why it Matters
Strong Minds. Meaningful Lives.
Our brains weren’t built for this pace- constant inputs, endless decisions, and pressure to keep up.
When attention is scattered and our systems stay on high alert, we start reacting instead of choosing, striving instead of aligning.
Over time, that mental overload turns into exhaustion, self-doubt, and disconnection- not from lack of effort, but lack of mental bandwidth.
Coaching helps you retrain your mind to pause, focus, and act with intention.
Grounded in neuroscience and behavioral science, this work strengthens the habits that bring clarity, steadiness, and purpose back to your life and work.
What Brings People Here
You don’t have to be burned out to know something’s off.
Most people come to coaching because they’re high-functioning on the outside- but feeling stretched thin, stuck, or off-balance on the inside.
You might recognize yourself in one of these:
"I’m overwhelmed. I need a break, but life isn’t slowing down."
“I’m finding myself reacting in ways I’m not proud of.”
"I’ve spent my life building this career, but I’m not sure it’s what I want anymore."
"I’m constantly distracted- even when I’m doing work I care about, my mind’s somewhere else."
“I’m constantly juggling things, but I still feel behind.”
“I miss feeling focused, steady, and connected- to my work, my people, and myself.”
If that sounds familiar, you’re not alone.
These moments aren’t setbacks- they’re invitations.
Coaching helps you rebuild focus, clarity, and agency from the inside out, so you can live and work with more purpose and steadiness.
How We Work With You
Whether you’re seeking clarity, balance, or growth, we offer science-backed tools to help you use your mind more intentionally. Our work combines neuroscience, mindfulness, and behavioral coaching to help you align your energy, habits, and goals- so you can lead, live, and perform with purpose.
ASSESS
GWS Mental Fitness Assessment
Gain a science-backed understanding of how your mind performs under pressure- how you focus, recover, and respond to stress.
You’ll receive a personalized, evidence-based report detailing your attention, mindset, and resilience patterns, with tailored strategies to strengthen each.
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Mental Fitness Assessment: measures key domains of attention, mindset, and emotional regulation, providing a clear picture of your current mental fitness profile.
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Personalized Report: a highly tailored “mental fitness prescription” that integrates your goals, opportunity areas, and existing strengths—offering practical, science-backed strategies for immediate application.
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Optional 45-minute debrief to deepen interpretation and explore next steps.
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Ideal as a standalone experience or as the foundation for coaching.
Investment: $250
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TRAIN
Coaching for Clarity & Action
Turn insight into transformation.
Unlike open-ended coaching models, our programs are structured, evidence-based, and outcome-oriented- helping you turn insight into lasting behavioral change.
The 12-week Mental Fitness Accelerator blends neuroscience, mindfulness, and behavioral coaching to help you use your mind- and your moments- more effectively. You’ll learn how to shift from reactivity to choice, from striving to alignment, and from intention to consistent follow-through.
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Personalized Foundation: begins with your Mental Fitness Assessment and integrates your results into a tailored coaching plan.
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Core Coaching Series: six 1:1 sessions over 12 weeks focused on developing awareness, focus, self-regulation, and intentional action.
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Optional Deep-Dive Tools: add Values and Strengths Inventories to clarify what drives you and where your natural energy lies.
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Custom Practices and Reflection Tools: designed to reinforce new habits and strengthen follow-through between sessions.
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Flexible Options: extended or targeted coaching available for leadership development, life transitions, or continued growth.
Investment: typically $2,500–$4,500,
depending on program length and customization
Start with the assessment, or jump straight into coaching- both are designed to help you think, feel, and perform at your best.
